Calm with Character Educator Wellness

This program is designed for adults and educators alike. The Clam with Character Educator Wellness program enhances your emotional intelligence through mindfulness based practices that help to: Quickly Diffuse Stress, negative moods, and attitudes Build self-awareness to stay in tune with thoughts and feelings Manage stress and anxiety Create personal and professional happiness and success. The program contains 10 lessons. The lessons include videos with mindfulness activities and questionnaires for self-exploration and building emotional intelligence. Some topics covered are difficult moments, self-compassion, goals, and purpose, and much more. You will receive one lesson per week for a duration of 10 weeks.