Calm with CharacterMar 18, 20222 minYou Don't Have to Close Your Eyes to Practice MindfulnessMindfulness is often thought of as meditation and sitting still that requires time and dedication. Sitting still with our eyes closed...
Calm with CharacterJan 27, 20221 minMindfully Eat Chocolate for National Chocolate DayChocolate is often a go-to food for a little pleasure in the middle of a rough day. Chocolate when eaten moderately is full of benefits...
Calm with CharacterJan 8, 20221 minBenefits of Positive Teacher Student RelationshipsResearch shows that positive relationships between students and teachers can have a significant impact on student achievement. When...
Calm with CharacterJan 3, 20222 minMake Your Wellness A PriorityAs teachers, we need to be role models for our students in all aspects of life, not just during school hours or in the classroom. That...