Blog | Calm with Character

You Don't Have to Close Your Eyes to Practice Mindfulness

Mindfulness is often thought of as meditation and sitting still that requires time and dedication. Sitting still with our eyes closed...

Mindfully Eat Chocolate for National Chocolate Day

Chocolate is often a go-to food for a little pleasure in the middle of a rough day. Chocolate when eaten moderately is full of benefits...

Benefits of Positive Teacher Student Relationships

Research shows that positive relationships between students and teachers can have a significant impact on student achievement. When...

Make Your Wellness A Priority

As teachers, we need to be role models for our students in all aspects of life, not just during school hours or in the classroom. That...

The Role of Schools During A Crisis

A study done in New Zealand attempted to help children reframe their experiences after New Zealand earthquakes through active engagement...

Self-Care for Secondary Traumatic Stress Prevention

Self-care is an important part of being a productive and healthy individual. When working in a service profession like teaching,...

Choices for Children’s Books Focused on Grief, Loss, or Separation

Clam with Character provides social-emotional learning particularly focused on healing trauma. It’s so important to continue the process...

Educators Can Have Secondary Trauma Too

The COVID-19 pandemic has brought to the forefront how educators are frontline workers and they have their share of stress. To top it...

Addressing Trauma in Schools

Traumatic events are the most negatively impactful circumstances for children, and as schools are the creators of global citizens, it is...

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